Happy Healthy Eating
– 25 DAYS PROGRAM –
Ready to take back your life with delicious food and a happy healthy eating life style?
Healthy and clean eating is the first step to well-being.
Your journey of well-being begins with healthy and beautiful meals and this feeling will reflect all the aspects of your life.
Philosophy
Recipes
Program
Happy Healthy Eating
Enjoy my recipes...
TRENDING RECIPES
Fig dessert
Soo easy and delicious. A healthy dessert for you and your family &...
Shrimp salad
Shrimp salad with goat cheese is my mom's recipe and is very much loved also...
Persimmon and chia seeds pudding
Delicious. a healthy dessert with my favourite fruit. Do it, easy to make....
Banana with tahini
looking for a quick and healthy dessert. you found it. Love this one. Banana...
Let's talk!
Book a 20-minute free call with me to see if my program is for you.
Let's talk!
Book a 20-minute free call with me to see if my program is for you.
Breakfast Recipes
Leek pie
This recipe is one of my favourites. I love doing it because it is so easy and...
Muffin with oatmeal
In need for something you can grab an go? But want it to be also healthy and...
Omelette with zuchini
It is almost a pie.What do you think?Let's make an omelette with zuchini...
Main Dish Recipes
Leek with orange
Ready to cook this dish with me. This combination is amazing and nutritious....
Celeriac and potato dish with lemon
Another yummy Mediterranean dish. easy and fresh and delicious. Happy and...
Spinach saute
This is an easy recipe which you can have even for breakfast and dinner of...
Salad Recipes
Shrimp salad
Shrimp salad with goat cheese is my mom's recipe and is very much loved also...
Beetroot salad with goat cheese
Love this salt.So easy to make but very nutritious. I can eat it anytime....
Quinoa salad
One of my go to salad.Quinoa contains high fibre&protein and is very...
Dessert Recipes
Fig dessert
Soo easy and delicious. A healthy dessert for you and your family &...
Persimmon and chia seeds pudding
Delicious. a healthy dessert with my favourite fruit. Do it, easy to make....
Banana with tahini
looking for a quick and healthy dessert. you found it. Love this one. Banana...
Meet your coach
After I graduated from the University of Hartford, Connecticut, I moved to Romania where I am currently living with my husband and my two beautiful daughters.
My journey with healthy eating began when I felt sick after my second pregnancy. I was feeling tired and depressed all the time. After three exhausting years, I was diagnosed with Hashimoto disease.
Pillars of my program
Primary food
Being healthy is not just about the food on your plate; it’s about the water you drink, the air you breathe, the love in your life, how much you exercise, whether you have a fulfilling career and spiritual practice, and so on. Primary food and the food you eat should be looked at together rather than separately.
Holistic view
We do not focus primarily on nutrition.
We see health holistically, including not only our minds and bodies but also our spirituality and sense of belonging.
That's why we support individuals with a variety of different lifestyle choices.
Bio-individuality
There is no one right diet that works for everyone. As each person is unique, we focus on the individual, in other words on you.
We encourage you to trust your body and explore what works best for you.
You are what you eat
What my clients say
I want to join the program
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