Philosophy

Health is a journey not a destination. It is important to enjoy the ride.

– RALPH WALDO EMERSON – 

Self-care

We believe that health is self-care and health is the foundation of well-being and happiness…

Holistic approach

We approach health holistically. It is not about only healthy eating…

Healthy choices

We are what we eat.  Our program is about implementing clean eating…

Self-care

We believe that health is self-care and health is the foundation of well-being and happiness…

Holistic approach

We approach health holistically. It is not about only healthy eating…

Healthy choices

We are what we eat.  Our program is about implementing clean eating…

Happy Healthy Eating

Self-care

We believe that health is self-care and health is the foundation of well-being and happiness. If we shift our minds to self-care and nourish ourselves, we have already taken the first step for a healthy and happy life.

Self-care and a healthy eating lifestyle are the best way to prevent diseases.

Holistic approach

We approach health holistically.

It is not about only healthy eating, it is about nourishing our souls and our minds as well as our bodies. Our philosophy incorporates the mind, spirituality, and sense of belonging as well as the body.

As Mark Hyman says “Genetic loads the gun, lifestyle pulls the trigger”.

Holistic approach

We approach health holistically.

It is not about only healthy eating, it is about nourishing our souls and our minds as well as our bodies. Our philosophy incorporates the mind, spirituality, and sense of belonging as well as the body.

As Mark Hyman says “Genetic loads the gun, lifestyle pulls the trigger”.

Healthy choices

We are what we eat.

Our program is about implementing clean eating and healthy choices to have sustainable life-long habits. We try to help you to change your eating habits and teach you the beauty of self-care and clean eating.

Let food be thy medicine and medicine be thy food.

– HIPPOCRATES –

What my clients say

Aynur Mumay Ozer

Since I started following Yasemin’s program everything has improved in my life.
I feel healthy and happy with myself, my mood has improved, I sleep better and I feel more energetic.
I have lost 5 kg in the first 4 weeks, and after 5 months I have lost 11 kg, but it was all fat and I have lost all these kilograms from the right places of my body.
I love my body and now I wear what I want, and this feeling is priceless
Yasemin’s program is not a diet, it is a lifestyle and I can eat this way for the rest of my life.
I discovered the beauty of cooking for myself and taking care of myself with Yasemin. She is great , working with her was the best thing that I ever did for myself.

Esin Ugurtay Cristescu

My whole life I was on and off on different diets but none of them has worked for me. When I started Yasemin’s program I was not happy with my body and myself.
Having Yasemin’s support all the time and her motivation was excellent. Now I am not eating sugar anymore, I sleep better, I am more energetic, and I am walking every day.
I know how to eat healthy and I feel happy and great with my body, and the bonus to all these good feelings is that I have lost 10 kg.
Working with Yasemin was the best thing I did for myself.

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