Who I am

Let's talk!

 

 

Book a 20-minute free call with me to see if my program is for you.

 

Let's talk!

 

 

Book a 20-minute free call with me to see if my program is for you.

 

Who I am

Hi, I am Yasemin, and I am from Istanbul.

After I graduated from the University of Hartford, Connecticut, I moved to Romania where I am currently living with my husband and my two beautiful daughters.

My journey with healthy eating began when I felt sick after my second pregnancy. I was feeling tired and depressed all the time. After three exhausting years, I was diagnosed with Hashimoto disease.

Even if I was feeling slightly better with the treatment, I did not feel quite myself and my doctor told me I might have insulin resistance.

My condition made me realize that how we live and eat has a huge impact on our health, so I started making drastic changes in my life.

I stopped eating sugar and all kind of processed food. I started to pay attention to my body’s needs and I began to exercise on a regular basis. The results came quickly and were amazing!

Because my interest in healthy eating was growing more and more, I took a diploma at INN (Institute of Integrative Nutrition), one of the best schools in this domain, and I became an Integrative Nutrition Health Coach.

It was an amazing journey and I thought that because I was able to help myself, I could help others as well showing them how to make healthy life choices and this way gain back health and quality of life.

Pillars of my program

Primary food

Being healthy is not just about the food on your plate; it’s about the water you drink, the air you breathe, the love in your life, how much you exercise, whether you have a fulfilling career and spiritual practice, and so on. Primary food and the food you eat should be looked at together rather than separately.

Holistic view

We do not focus primarily on nutrition.

We see health holistically, including not only our minds and bodies but also our spirituality and sense of belonging.

That's why we support individuals with a variety of different lifestyle choices.

Bio-individuality

There is no one right diet that works for everyone. As each person is unique, we focus on the individual, in other words on you.

We encourage you to trust your body and explore what works best for you.

Happy Healthy Eating

Enjoy my recipes...

What my clients say

Aynur Mumay Ozer

Since I started following Yasemin’s program everything has improved in my life.
I feel healthy and happy with myself, my mood has improved, I sleep better and I feel more energetic.
I have lost 5 kg in the first 4 weeks, and after 5 months I have lost 11 kg, but it was all fat and I have lost all these kilograms from the right places of my body.
I love my body and now I wear what I want, and this feeling is priceless
Yasemin’s program is not a diet, it is a lifestyle and I can eat this way for the rest of my life.
I discovered the beauty of cooking for myself and taking care of myself with Yasemin. She is great , working with her was the best thing that I ever did for myself.

Esin Ugurtay Cristescu

My whole life I was on and off on different diets but none of them has worked for me. When I started Yasemin’s program I was not happy with my body and myself.
Having Yasemin’s support all the time and her motivation was excellent. Now I am not eating sugar anymore, I sleep better, I am more energetic, and I am walking every day.
I know how to eat healthy and I feel happy and great with my body, and the bonus to all these good feelings is that I have lost 10 kg.
Working with Yasemin was the best thing I did for myself.

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